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CLASS IS FULL SORRY NO MORE REGISTRATIONS -MASTERCLASS - MANAGING STRESS 21st July 2021 7-9pm


SORRY CLASS IS FULL - WE CANNNOT TAKE ANY MORE REGISTRATIONS - we will offer again soon


MANAGING STRESS MASTERCLASS

Positive and negative stress is a constant influence on all of our lives. The trick is to maximise the positive stress and to minimise the negative stress. You will be  shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this workshop.

The Managing Stress Masterclass  will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.

Masterclass Objectives:

• Identify the best approach to a stressful situation (Alter, Avoid, or Accept)

• Understand what lifestyle elements you can change to reduce stress

• Use routines to reduce stress

• Use environmental and physical relaxation techniques

• Better cope with major events

• Use a stress log to identify stressors and create a plan to reduce or eliminate them